The Nutritional Value of Raisins Compared to Other Dried Fruits

Dried fruits are a popular snack for many people, and among them, raisins are one of the most commonly consumed types. But how do raisins compare to other dried fruits in terms of nutritional value? In this blog post, we'll take a closer look at the nutritional content of raisins and compare it to other dried fruits.

Raisins Nutritional Profile:

Raisins are made by drying grapes, which concentrates their nutrients. Here are some of the key nutrients found in a one-ounce serving (28 grams) of raisins:

• Calories: 85
• Carbohydrates: 22 grams
• Fiber: 1 gram
• Protein: 1 gram
• Fat: 0 grams
• Vitamin C: 1% of the Daily Value (DV)
• Thiamine (Vitamin B1): 3% of the DV
• Riboflavin (Vitamin B2): 2% of the DV
• Niacin (Vitamin B3): 2% of the DV
• Vitamin B6: 3% of the DV
• Folate (Vitamin B9): 1% of the DV
• Calcium: 1% of the DV
• Iron: 3% of the DV
• Magnesium: 2% of the DV
• Phosphorus: 2% of the DV
• Potassium: 6% of the DV
• Zinc: 1% of the DV

As you can see, raisins are a good source of several important vitamins and minerals, especially potassium.

Other Dried Fruits Nutritional Profile

Let's now take a look at how raisins compare to other common types of dried fruit in terms of their nutritional content. Here are the nutritional profiles of a one-ounce serving (28 grams) of some popular dried fruits:

Dried Apricots:

• Calories: 48
• Carbohydrates: 12 grams
• Fiber: 2 grams
• Protein: 1 gram
• Fat: 0 grams
• Vitamin A: 19% of the DV
• Potassium: 5% of the DV

Dried Figs:

• Calories: 47
• Carbohydrates: 13 grams
• Fiber: 2 grams
• Protein: 1 gram
• Fat: 0 grams
• Vitamin B6: 3% of the DV
• Calcium: 3% of the DV
• Iron: 2% of the DV
• Potassium: 7% of the DV

Dried Cranberries:

• Calories: 93
• Carbohydrates: 24 grams
• Fiber: 2 grams
• Protein: 0 grams
• Fat: 0 grams
• Vitamin C: 1% of the DV
• Vitamin E: 3% of the DV

Dried Dates:

• Calories: 66
• Carbohydrates: 18 grams
• Fiber: 2 grams
• Protein: 1 gram
• Fat: 0 grams
• Vitamin B6: 4% of the DV
• Potassium: 8% of the DV
• Magnesium: 2% of the DV

In conclusion, raisins are a nutritious and versatile food that can be enjoyed in many different ways. Compared to other dried fruits, raisins are a good source of vitamins, minerals, and other important nutrients. They are also a natural alternative to sugar, preservatives, and other artificial ingredients, making them a healthy choice for those looking to improve their diet.

Whether you use them in baking, cooking, snacking, or as a natural remedy for digestive issues, incorporating raisins into your daily routine can provide a variety of health benefits. So go ahead, grab a handful of raisins and enjoy the many nutritional benefits they have to offer!